Lose Fat

Stack Your Sandwich Right

Need help when it comes to choosing deli meats? This guide will help you make the healthy choice.

Healthier cuts, including low-fat and low-sodium options, are now readily available. Here are some of the most common meats you’re likely to buy and their nutritional facts per one-ounce serving.


Roast BeefBest cold cuts for your bodybuilding diet - Roast beef


Calories: 30
Fat: 1g
Protein: 8g
Carbs: 0
Sodium: 138mg


PepperoniCold cuts for bodybuilding diet - Pepperoni

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Calories: 138
Fat: 12g
Protein: 6g
Carbs: 0
Sodium: 437mg


TurkeyBest cold cuts for bodybuilding diet - Turkey

Calories: 31
Fat: 0g
Protein: 4g
Carbs: 2g
Sodium: 322mg