Abs and Core Exercises

The 200 Rep Ab Challenge

Challenge your core with this tough workout.

The 200 Rep Ab Challenge

M&Fer’s are always looking for a challenging routine that will get them ripped six-pack abs. In this video, Mike Chang of SixpackShortcuts.com demonstrates a high-intensity ab workout that targets the stomach and burns belly fat, so you can get the abs you’ve always wanted.

Make sure you watch the video before you do the workout (below) to learn the proper technique, and get maximum results from this superset.

The Workout

Sets: 1

Reps: 50 (each move)

Rest: Minimum rest

The Moves

Half burpee sliders

Knee to elbow plank

Side leg raises [Right side]

Side leg raises [Left side]


Is Mike Chang’s Training the fastest shortcut to having ripped six pack abs? Watch this six pack, ab shredding video and decide for yourself!