Abs and Core Exercises

4 Core Moves for Stronger Abs

Supercharge your ab training with these 4 advanced core moves.


There’s more to core work than simply crunching your body up and down at a steady pace. Every time you change direction, swing a bat, or throw a football, there’s an intricate network of muscles at work—and if you want to be prepared for explosive, athletic movements, you need to prepare your core accordingly.

The following core workout is a quartet of moves designed to deliver more than just looks. You’ll strengthen your torso from top to bottom and front to back and improve your rotational power. And yes, it’ll help you get a six-pack, too.

The Core Workout

Excercise Reps
TRX Body Saw With Pike 10-20
Hanging Windshield Wipers 5-10 per side
Medicine Ball Wall Throw 10 seconds
Plyometric Knee Tuck 10-20

Check out the moves on the following pages >>