There’s more to core work than simply crunching your body up and down at a steady pace. Every time you change direction, swing a bat, or throw a football, there’s an intricate network of muscles at work—and if you want to be prepared for explosive, athletic movements, you need to prepare your core accordingly.
The following workout is a quartet of moves designed to deliver more than just looks. You’ll strengthen your torso from top to bottom and front to back and improve your rotational power. And yes, it’ll help you get a six-pack, too.
|TRX Body Saw With Pike||10-20|
|Hanging Windshield Wipers||5-10 per side|
|Medicine Ball Wall Throw||10 seconds|
|Plyometric Knee Tuck||10-20|