We all know at least one person who eats for three and rarely lifts a weight, but somehow still sports ripped six-pack abs. Along with giving the majority of us a reason to curse like drunken pirates over their genetic gifts, those cases also highlight why it’s so difficult to offer hard-and-fast rules for getting a six-pack.
Things like genetics, gender, and stress can all play a part in weight loss (or weight gain), so offering step-by-step instructions for a shredded midsection can be tricky. However, adhering to myths and hearsay on your quest for visible abs will absolutely hold you back.
So whether you’re a workout Jedi or a padawan looking to score abs 101 tips, allow us to dispel fact from fiction when it comes to achieving those washboard abs.