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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Get a solid six-pack by summer by following this plan.
Boost your size and strength—and burn more fat—by slashing your rest periods between sets.
Build strong abs in six weeks with this radical program that attacks the belly of the beast.