Arm Exercises

Get Bigger Arms With Heavy Weights

Big moves. Big weights. Big results.

David Sandler, MS, CSCSD thumbnail by MS, CSCS*D

Hammer Curl

Lift the dumbbell straight up to your front deltoid. Pause for a second at the top of each rep, then alternate arms.

David Sandler, M.S., C.S.C.S., is the NSCA's education director.

Featured Workout