Workout Plans
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Day 11 : Back, Biceps & Abs

Exercises 8
Equipment Yes

Exercise 1

Barbell Deadlift You'll need: Barbell How to
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3 sets
6-8* reps
-- rest
*Doesn’t include 1-2 warm-up sets.

Exercise 2

Barbell Bent-Over Row You'll need: Barbell How to
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4 sets
6-8 reps
-- rest

Exercise 3

T-Bar Row You'll need: Barbell, V-Handle Attachment How to
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4 sets
6-8 reps
-- rest

Exercise 4

Barbell Biceps Curl You'll need: Barbell How to
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4 sets
6-8* reps
-- rest
*Doesn’t include 1-2 warm-up sets.

Exercise 5

Incline Dumbbell Biceps Curl You'll need: Bench, Dumbbells How to
Incline Dumbbell Biceps Curl thumbnail
4 sets
6-8 reps
-- rest

Exercise 6

Barbell Preacher Curl
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3 sets
6-8 reps
-- rest

Exercise 7

Crunch You'll need: No Equipment How to
Crunch thumbnail
2 sets
20 reps
-- rest

Exercise 8

Reverse Crunch You'll need: No Equipment How to
Reverse Crunch thumbnail
2 sets
20 reps
-- rest
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