Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Hers Workouts The Transformation Workout Plan This workout combines cardio and weight-lifting drills for serious body-sculpting results. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 7 Cable Lateral Raise Equipment Adjustable Cable Machine Sets 3 Reps 10-12* Rest -- How to *Doesn’t include 1-2 warm-up sets. ** On your last set, do a drop set by reducing the weight 20%-30% and repping out to failure.
Exercise 2 of 7 Arnold Press Equipment Dumbbells Sets 3 Reps 10-12* Rest -- Play How to *Doesn’t include 1-2 warm-up sets.
Exercise 3 of 7 Smith Machine Overhead Press Equipment Bench, Smith Machine Sets 3 Reps 10-12 Rest -- Play How to
Exercise 4 of 7 Leaning Dumbbell Lateral Raise Equipment Dumbbells, Squat Rack Sets 3 Reps 10-12 Rest -- Play How to
Exercise 5 of 7 Reverse Pec Deck Flye Equipment Sets 3 Reps 10-12** Rest -- How to ** On your last set, do a drop set by reducing the weight 20%-30% and repping out to failure.
Exercise 6 of 7 Dumbbell Shrug Equipment Dumbbells Sets 3 Reps 10-12** Rest -- Play How to ** On your last set, do a drop set by reducing the weight 20%-30% and repping out to failure.
Exercise 7 of 7 Incline Dumbbell Shrug Equipment Bench, Dumbbells Sets 3 Reps 10-12 Rest -- Play How to
Workout Routines Michael B. Jordan's 'Creed' workout This routine earned the actor the body of a Greek god. 45–60 34 Yes Read article
Workout Routines The Ultimate Upper-Body Workout Routine Maximum results in minimal time. 40 min 14 Yes Read article
Workout Routines 4-Week Chest Chisel With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note... 4 weeks 23 Yes Read article