Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 10 Barbell Squat Equipment Barbell Sets 3 Reps 10-12* Rest -- *Doesn’t include 1-2 warm-up sets.
Exercise 4 of 10 Romanian Deadlift Equipment Barbell Sets 3 Reps 10-12* Rest -- *Doesn’t include 1-2 warm-up sets.
Exercise 5 of 10 Lying Leg Curl Equipment Sets 3 Reps 10-12** Rest -- ** On your last set, do a drop set by reducing the weight 20%-30% and repping out to failure.
Exercise 6 of 10 Seated Calf Raise Equipment Bench Sets 3 Reps 10-12* Rest -- Play How to *Doesn’t include 1-2 warm-up sets.
Exercise 7 of 10 Donkey Calf Raise Equipment Box Sets 3 Reps 10-12** Rest -- Play How to ** On your last set, do a drop set by reducing the weight 20%-30% and repping out to failure.
Workout Routines Try This 15-Minute Outdoor Strength and Cardio Workout Get a little bit of fresh air while you're also getting a good sweat going. 10 No Read article
Workout Routines Try Ryan Terry’s Chest Day Workout The 2023 Men’s Physique champ hits chest day hard. 10 Yes Read article
Workout Routines Short on Time? Try this 15-Minute Strength Workout One more quick HIIT proves that there’s always time to get a good sweat on. 15 minutes 10 Yes Read article