Workout Routines

The Maxed Out Muscle Workout: Back

Achieve maximum back growth with this detailed routine.

t-bar-row-touched
Duration 30 min
Exercises 5
Equipment Yes

The Maxed Out Back Workout

Exercise 1

Weighted Pullup
Maxed Out Weighted Pullup thumbnail
4 sets
6-8 reps
90 sec rest

Exercise 2

Deadlift
Maxed Out Deadlift thumbnail
3 sets
8,6,4 reps
120 sec rest

Exercise 3

Reverse-Grip Pulldown
Maxed Our Reverse-Grip Pulldown thumbnail
4 sets
12-15 reps
60 sec rest

Exercise 4

T-Bar Row
Maxed Out T-Bar Row thumbnail
3 sets
8-10 reps
60 sec rest

Exercise 5

Straight-Arm Pulldown
Maxed Out Straight-Arm Pulldown thumbnail
3 sets
12-15 reps
60 sec rest
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