Workout Routines

Work Out Anywhere: Top to Bottom Dumbbell Workout

Train every muscle group from the neck down with minimal equipment and space.




For those days you can't make it to the gym, Fitness Coach Andy McDermott serves up some more body sculpting, exercise options to work into your training sessions. In this video, Andy demonstrates how to use one pair of dumbbells and a minimum amount of space to get in a solid muscle building, total-body workout in under 20-minutes. So check it out and give it a try. You'll burn fat, build lean muscle and get ripped by activating all your muscle groups and training your "machine" efficiently and effectively. 

Andy McDermott, B.S., NASM-CPT, is an expert in time-management and Body Weight/Limited Equipment training. For more ideas, connect with him on Facebook.