This reality TV star is ready to hit the beach.

Reza Farahan, one of the stars of Bravo’s Shahs of Sunset, revealed an impressive body transformation on Instagram, showing off his new body—and newly lean-looking face—after dropping 40 lbs.

The 43-year-old wrote that he’s been on a training and diet routine for three months, and that he’s “not gonna rest until” he has a six-pack. (We’re assuming he means it figuratively, since getting plenty of sleep is crucial for burning fat and recovering from tough workouts.)

Farhan showed off the results of his hard work with a side-by-side picture of his face looking much thinner than in the past:

 

Farhan also gave a fans a look at his progress toward getting a six-pack, and while he’s not all the way there yet, he’s making serious progress:

 

Farhan’s using Instagram to show off some of the workouts he’s been doing, including deadlifts and overhead triceps extensions:

 

 

The reality star also gave a throwback look to when he ran the Los Angeles Marathon in 1998:

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In honor of the @lamarathon #AbitchLost30LBS

A post shared by Reza Farahan (@rezafarahan) on