Pro Tips

Bigger Forearms: Celebrity Training Tips with Eric the Trainer

Build a crushing grip and bigger forearms with a twist of the wrist.

Hollywood physique expert Eric the Trainer's tip of the week focuses on adding size and strength to the forearms. In this video, Eric demonstrates the proper way to perform a barbell wrist curl - a highly effective exercise that will improve your grip strength and help get you those Popeye-sized forearms. Check out the move and give it a try the next time you hit the gym. 

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