28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Challenge your balance and stamina by doing burpees on one leg.
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Master this move for upper-body strength reminiscent of the Man of Steel.
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Tax your upper half by adding a twist to the TRX row.
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Recruit all of your major muscles with this five-round beast of a workout.
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Move like a beast to work forgotten muscles and strengthen your core.
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Improve OCR performance with intense TRX and bodyweight circuit.
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You don't need heavy weights and crowded gyms to get a full-body, fat-shredding workout.
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Give your metabolism a major boost with this 15-minute circuit.
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It only takes 10 minutes to kick butt and burn fat with his MMA-inspired routine.
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Blast your pecs, lats, and core in less than 15 minutes.
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