Jump to the routine

The Metabolic Monster Workout

Give your metabolism a major boost with this 15-minute circuit.

Jump to the Routine
  • 15 min

  • 4

  • Yes

The Metabolic Monster Workout
The Metabolic Monster Workout

WHAT IT IS

A 15-minute, four-exercise circuit. Between burpees on the TRX for 30 seconds and double-unders (two rotations of the rope in one jump) the first half of this circuit will set a grueling pace. You’ll hit your lower body with squats and then fry your upper body and core with bear crawls.

WHY IT WORKS

You won’t find any isolation movements in this circuit, since each exercise targets just about every muscle and the 30-second duration will have you (and the floor) doused with sweat. While 15 minutes doesn’t sound like a lot of time, this workout will have your body burning more calories than traditional cardio…that is, if you can make it all the way through.

Routine

Want a copy on the go?
Print

The Metabolic Monster Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

TRX Burpee

Equipment
Sets
--
Reps
30 sec
Rest
--
Exercise 2 of 4

Double Under

Equipment
Jump Rope
Sets
--
Reps
30 sec
Rest
--
Exercise 4 of 4

Bear Crawl

Equipment
Sets
--
Reps
30 sec
Rest
--
See all of our tutorials