28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Here's to what to look out for and how to catch it early
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Jeremy Smith is proof that big lifts come in small packages.
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It's one of the reasons why you shouldn't bet against him this December.
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Dr. Gabrielle Lyon gives tips on how to start consuming this neglected food group.
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Here's how the Trifecta Challenge changed her life.
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Gabi Goddard's "inappropriate" clothes were too much for one gym owner.
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This lift is gaining popularity — here’s why you should do it, and how to perfect it.
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Higher bodyweight can lead to reduced brain function and Alzheimer's.
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Researchers fear people will turn to food in these difficult times.
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Vitaly Vivchar broke the prior world record by 14 reps.
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