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How you're going to get caught dating two girls

10 ways the odds won't play in your favor.

Lose Pounds With Plyometrics

Fire up your metabolism and shed pounds with an intense plyometrics workout.

Arnold's Mr. Olympia Chest & Back Workout

Arnold Schwarzenegger used this routine twice a week to build a powerful torso.

Get a Rock Star Body

Want arms (and abs and legs) like Madonna's?

Bring Sexy Back

Boost your back with these six posture perfecters.

8 Unconventional Exercises for a Total-Body Workout

Sculpt a rock hard body with this killer muscle-building routine from IFBB figure pro Jelena Abbou.

Get an Awe-Inspiring Butt

Want a firmer, smaller, sexier butt? Give this intensive routine a whirl—your glutes won’t know what hit ’em!

The 'Timeout for Muscle' Workout

Boost your size and strength — and burn more fat — by manipulating rest periods.

The 'Timeout for Muscle' Mass-Gaining Workout

The 'Timeout for Muscle' Mass-Gaining Workout