Author picture

Charlotte Martin

Charlotte Martin -- RDN, LDN -- is a corporate dietitian and food enthusiast. She received her Bachelor’s degree from James Madison University and completed her dietetic internship through the University of Maryland Medical Center. She is dedicated to helping others achieve a healthy lifestyle by promoting healthy eating, physical activity, and positive behavioral change. Charlotte also loves to cook, and enjoys blogging about her kitchen adventures. She’d choose roaming the aisles of Wegmans over DSW any day!

Healthy Eating

Top 8 Energy-Enhancing Foods

Get the drive you need for your workouts from the food you eat.

Read article

Nutrition

9 Surprising Food Swaps For a Strong Heart

Power up your heart with these delicious and healthy dietary substitutes.

Read article

Healthy Eating

10-Minute, Protein-Packed Breakfasts

Rise and grind with a nutritious, muscle-building breakfast.

Read article

Hers Nutrition

5 Better-for-you Holiday Sides

Lighten up some of your favorite holiday side dishes with these cooking and prepping tips.

Read article

Healthy Eating

6 Ways to Avoid Getting Fat This Winter

Tackle cold winter months with the right nutrition and workout plan.

Read article

Healthy Eating

8 Foods That Are Good for Your Heart

Here's what should be in your well-balanced diet to keeping your heart healthy.

Read article

Hers Nutrition

7 Tips For Weighing Yourself

Keep the numbers in check by following these methods.

Read article

Hers Nutrition

15 Simple Fat-Loss Hacks

These small changes will lead to greater fat-burning potential.

Read article

Healthy Eating

11 Best Snacks To Crush Your Cravings

Don't wander to the vending machine, fuel up on these nutrient-packed snacks.

Read article

Hers Supplements

Why Collagen is Good for Your Body

Here's how the supplement can help your body from the inside out.

Read article

Home
Authors
Charlotte Martin