If you’re trying to keep your weight in-check, weighing yourself regularly can be key to staying on track. And while weighing yourself seems like a fairly straightforward procedure, there are many common mistakes people make that can lead to inaccurate readings.

Whether you’re stepping on a scale for the first time in months, or have been doing so for quite some time now, be sure to follow these simple steps to avoid misleading numbers.  

How to Set Monthly Weight Loss Goals

How to Set Monthly Weight-Loss and Fitness Goals

Make it your mission to ditch the excess pounds.

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