28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Dave Hunt
Full-Body Exercises
9 Jump Rope Moves to Get You Shredded
Give these high-intensity, fat-burning exercises a try to speed your shred.
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Full-Body Exercises
7 Jump Rope Skills to Build Killer Calves
Try these rope jumping techniques to turn your calves into cows while torching the fat.
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Workout Tips
Top 5 Reasons You Should Jump Rope
It's not just for boxers and school kids. Jumping rope has some real benefits!
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