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Workout Tips

5 Holiday Fat-Burning Finishers

Post-workout exercises to carve away excess weight.

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Recover

What's Better for Sore Muscles: Ice or Heat?

When it comes to treating muscle soreness, is warmth or cold the key?

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Healthy Eating

Paleo Sweet Potato Chips

Crispy and healthy chips to snack on that won't kill your diet plan.

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Lose Fat

The Biggest Holiday Fitness Destroyers

Identify and avoid these holiday season fitness pitfalls.

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Hers Nutrition

Iced Tea Lemonade Gummies

Pop these light, gummy chews for extra protein and healthy fats on the fly.

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Interviews

How Pete Koch Benched 500lbs

The former NFL lineman was famed for his strength.

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Interviews

A True Renaissance Man: Pete Koch

How lifting and reading M&F manifested itself in a multitude of careers for Koch.

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Active Lifestyle

7 Tips to Handle Holiday Depression

Be stress free and maintain your sanity this holiday season.

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Workout Routines

Jamie Foxx's calorie-burning core workout

How Jamie Foxx built a body that can do anything.

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Interviews

Meet Shamsul Ali

Shamsul Ali is on a mission to become the world's first Begali IFBB physique pro.

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