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Workout Tips

5 Exercises to Mobilize Your Joints

Mobile joints mean less time spent warming up.

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Workout Tips

10 Questions Every Lifter Should Know

The answers to these questions are vital to your training success.

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Pro Tips

7 Fitness Resolutions to Make (and How to Keep Them)

Expert tips from personal trainer, weight loss guru, and author Michael Moody.

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Workout Tips

5 Ways to Deal With the New Year's Gym Rush

How to navigate the zoo of newbies while keeping your cool.

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Lose Fat

5 Tips For Staying Fit and Enjoying the Holidays this Season

Enjoying the seasons with family and friends and staying true to your workouts can both be done.

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Workout Tips

Yoga Can Boost Your Athleticism

Here are 5 ways stretching and breathing can help your athletic ability.

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Workout Routines

The 45-minute Leg Workout Routine

The ideal leg-strengthening workout doesn't need to take forever.

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Hers Nutrition

10 Ice Cream Alternatives to Enjoy this Summer

Cool down on a hot night—without gaining unnecessary belly fat—by whipping up these delicious, lower-calorie sweet treat...

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Hers Nutrition

5 Fast, Healthy Breakfasts for Fit Women

Spice up your morning with these macro-friendly meals.

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Gain Mass

10 Ways to Eat Like a Bodybuilder

10 questions on bodybuilding nutrition and their answers.

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