Maximize your strength training routine by cutting out these time wasters.Read article
We’re smack dab in the middle of the holiday eating and drinking season; food and festivities will be plentiful, so don’t jump in blindly. It is totally possible to still enjoy good food and mingle your way through the holidays without adding unwanted weight.
Here are the top-five tips to keep that body-fat percentage low and remain shredded this holiday season.
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