dwhite

Workout Routines

The best 45-minute biceps workout

Build chiseled arms in under an hour with this routine.

Read article

Workout Tips

Why You Should be CNS Priming

Encourage peak performance with this quick, pre-workout tip.

Read article

Workout Routines

The best 45-minute back workout

Carve your way to perfect lats, delts, and biceps.

Read article

Workout Routines

Sled Training for More Power

Here’s how to push it—push it real good—with this versatile training tool.

Read article

Behind-the-Scenes

How Alan Ritchson stays shredded

Alan Ritchson, the star of Syfy’s twisted new series 'Blood Drive,' is one seriously ripped leading man.

Read article

Hers Nutrition

10 Instagram-Friendly, Muscle-Bound Recipes

Win the Internet with these absolutely gorgeous (and healthy) dishes

Read article

Healthy Eating

Kill Cancer With a Dash of Spices

Why hitting the spice rack could save your life.

Read article

Sex

People who never practice safe sex

The unsettling truths behind people's sexual behavior.

Read article

Hers Workouts

The Ultimate Partner Kickboxing Circuit

A gym partner can make every workout better.

Read article

News

Watch: Brock Lesnar Loses His Mind on 'Raw'

In a 'Summerslam' promo, the WWE superstar goes crazy.

Read article