28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Attack your arms from every angle with this diverse biceps routine.
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They suck, but they’re unmatched when it comes to ramping up your metabolic rate.
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Torch your guns from armpits to wrists with this shirt- stretching biceps and forearms routine.
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Spare your shoulders with this lateral raise tweak.
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Blend impressive size with explosive power with this multi-faceted routine.
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All you have are dumbbells? No problem. You can get a full upper body workout with this routine.
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Need to save someone on the other side of a locked door from a fire? Do this.
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Skip the run and get in a seven-minute cardio session that works the entire body.
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If you like pain and great pecs, you’ll love this varying reps routine.
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