28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Aaron Sweet is sticking with traditional bodybuilding practices and thriving as a result.
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Spare five minutes for a quick yet intense workout that will carve up your six-pack.
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This high-intensity workout will set a torch to your fat stores—and you’ll never have to set foot in a gym.
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Olympic bars and heavy weight shouldn’t be limited to chest and leg days.
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Improve athleticism and shed body fat with this explosive, equipment-free routine.
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Cover model Brian Casad took an average physique and made it extraordinary, one meal and one workout at a time.
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Get bigger and leaner with fitness model Joe Donnelly’s hard-hitting routine.
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Trainer Gino Caccavale turned his life around through fitness. He's been helping others do the same ever since.
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Add an explosive element to your workouts with this full-body move.
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Save precious time during the week with this muscle-building recipe.
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