kbragg

Healthy Eating

Roasted Tri-Tip Steak With Herb Sauce and Scallion Quinoa

Ditch the grill and roast this muscle-friendly meat.

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Healthy Eating

Roasted Chicken Breast With Sweet Potato Gratin

Sick of grilled chicken breast? Give this recipe a try.

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Healthy Eating

Avocado Toast With Fried Egg and Gruyere

This isn't your average avocado toast.

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Active Lifestyle

Do Training Masks Actually Enhance Performance?

Fact: they'll make you sound like Darth Vader but won't increase efficiency.

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Girls

Courtney King Talks Discipline and Training

The 2016 Bikini Olympia champ is the epitome of a go-getter.

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Workout Tips

How to Keep Your Thoracic Spine Healthy

Your thoracic spine is the unsung hero in alleviating neck and lower-back pain.

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Workout Routines

2 Calorie-Burning, One-Dumbbell Workouts

Grab a weight and pick one of two workouts to boost strength and build muscle.

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Healthy Eating

Food Fight: Coleslaw vs. Potato Salad

What’s a healthier barbecue side: coleslaw or potato salad?

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Healthy Eating

Grilled Chipotle Salmon Tacos

These fresh fish tacos are crowd-pleasing and diet-friendly.

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Healthy Eating

Salmon Buddha Bowl With Creamy Sriracha Dressing

This convenient, portable meal is packed with nutrients and flavor.

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