28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
kbragg
Workout Tips
5 Reasons Your Dips Suck
Screw up this classic muscle builder and risk bum shoulders.
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Healthy Eating
4 Satisfying, Muscle-Building Salads
Fill up on this crop of delicious and nutritious power salads.
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Healthy Eating
Chicken Greek Salad
When grilled chicken gets boring, toss it into a salad.
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Healthy Eating
Spinach Cobb Salad
Lighten up classic Cobb salad with some muscle-friendly swaps.
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Healthy Eating
Tuscan Salmon and Arugula Salad
Grilled salmon takes this hearty salad from side dish to main course.
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Girls
Karrueche Tran on Cheat Meals and Booty Workouts
Now starring in "Claws," actress Karrueche Tran talks gym style and booty-centric workouts.
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Healthy Eating
Steamed Asparagus With Bacon
This easy-to-whip-up dish is a perfect go-to when you're pressed for time.
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Healthy Eating
5 Types of Mushrooms and Their Health Benefits
These mushrooms may not be magical, but they are definitely good for your body.
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Active Lifestyle
Cupping Therapy: Is It for You?
World-class athletes use cupping therapy for muscle recovery. Is it time you give it a try?
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