28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Workout Routines
Your total-body reconstruction plan
Get bigger, leaner, and strong in four weeks or less.
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Sex
Sex moves you think she likes
The bedroom moves that sound good in theory, but only turn her off.
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Workout Routines
The Model Workout Plan for a Lean Body
Get camera-ready by building lean muscle mass—fast.
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Success stories
How he lost 100 pounds in 6 months
This 22-year-old completely overhauled his lifestyle to make it happen.
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Workout Routines
Transformation Tuesday: Jonathan Tucker's routine
Diet and training are only a piece. The mind is what makes or breaks success.
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Workout Routines
Built for the Beach 3.0
Construct a body that looks—and performs—the part.
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Workout Routines
The Detox workout 2.0
The 5-day plan to regenerate your muscles and reignite your metabolism.
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Workout Routines
The Intermix: Your 4-week build and burn plan
Big-lift workouts combined with high-intensity weight loss routines.
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Success stories
Transformation Tuesday: The mind-body strength plan
This former athlete says working out didn't just build his body—it overpowered h
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