28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Give this couple's workout a try to build muscle while spending time together.
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There’s more than one way to use this full-body strength-and-size builder.
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Get lean and build strength in no time at all.
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Make this kettlebell complex a part of your routine for an intense finish to any workout.
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Compound movements, lots of reps and little rest make this workout a high intensity, heart-pumping, barn burner.
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Squat and pull your way to bigger, stronger quadricep muscles.
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The overhead press is one of your best tools for getting total-body strong. Add a kettlebell and you've got a killer wor...
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The squat is the king of exercises. So what else do you need? Set up the bar in the squat rack and let's get to work.
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Short on time and have a rack of dumbbells? Well, get to work!
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Only have a few minutes and want to train your arms? Here’s your solution.
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