28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Rose McNulty
News
This Pastor Is One of the World's Strongest Men
Kevin Fast already holds several Guinness World Records, but he's not slowing down just yet.
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News
Diet May Affect Weight More Than Exercise
Bodybuilders have always preached it, and a recent study found some evidence to back it up.
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News
Spartan Announces New DEKAFIT Arena Challenge
Here's what you need to know about Spartan's latest event.
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News
Practicing Yoga Might Keep Your Brain Healthy
There's evidence that yoga has some of the same effects as aerobic exercise when it comes to the brain.
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News
Blue Light May Not Actually Disrupt Sleep, Study Finds
The common belief that cool-toned lights mess with your sleeping patterns might not be true.
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Hers Athletes & Celebrities
Oksana Grishina to Make a Comeback
The four-time Fitness champ will appear at the 2020 Olympia.
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Hers Features
Refined Carbs May Trigger Insomnia, Study Finds
A new study found that diet may be partially to blame for sleeplessness.
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Hers Athletes & Celebrities
Senior Lifter Takes Down Intruder With a Table
The unlucky trespasser broke into the wrong grandma's house.
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News
Dexter Jackson Plans to Compete in the 2020 Olympia
The veteran Olympia competitor and 2008 champ proves that age is just a number.
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Hers Athletes & Celebrities
14 Yoga Accounts You Need to Follow
These yogis provide all the yoga and travel inspiration you'll ever need.
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