28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Rose McNulty
Healthy Eating
Mediterranean Diet May Boost Heart Health
When combined with fasting, the popular diet strategy just might lead to a healthier heart.
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News
Phil Heath Officially Started His Olympia Prep
"The Gift" already looks huge and shredded about 13 weeks out.
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Hers Features
Pregnancy Nutrition and Exercise Affects Babies
A recent study showed healthier moms had healthier children.
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News
Tom Platz Is Still the Quadfather
His legs are absolutely shredded at 65 years old.
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News
Partner Support Helps Weight-Loss Goals
If you're looking to drop a few pounds, try getting your partner involved.
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IFBB
Hunter Labrada's Savannah Pro Guest Posing
The rising bodybuilder and son of a legend is excited for what's to come.
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News
Arnold Reps Out T-Bar Rows
The classic lift is "old, but not obsolete," the movie star says.
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Workout Tips
How to Lift Again Without Getting Hurt
Heed these tips to avoid missing more gym time.
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