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Interviews

Learn How this Air Force Veteran is Working to Fulfill His NFL Dreams

Check out Geremy Satcher's unconventional approach to becoming a running back.

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Full-Body Exercises

Is the Pallof Press the Best Core Exercise Ever?

We take a deep dive into the mechanics behind this "simple" but complex move.

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Supplements

Diet Dilemma: Should You Be Taking Probiotics?

Better gut bacteria means better health and performance.

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Supplements

Blackwolf Pre-Workout Review: I Tried It! Here's My Results

The makers say it will take your workouts to the next level and help you get in the best shape of your life.

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Fitness Essentials

Try These 10 Simple Sleep Tips to Rid Yourself of Those Restless Nights

Less sleep can mean less gains. Here’s how some extra Z's can add to a new PR.

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Workout Routines

Military Monday: 'Dominate' your delts with this 'Hybrid Warrior' Program

Never look at shoulder day the same with this installment from Chris Kellum.

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Hers Features

On International Legging Day, Here are 11 Pairs to Add to Your Shopping Cart

Honestly, every day Is Legging Day, but Oct. 18 is the perfect excuse to buy more.

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Interviews

Juan Morel Tells the Origin Story of 'My Cookie Dealer'

The IFBB pro talks about bodybuilding and business on the latest "TMP."

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Interviews

Here's how Roman Reigns still Dominates the WWE Ring and the Gym.

The Universal Championship is preparing for another epic clash with Brock Lesnar.

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Workout Tips

Try These Four Yoga Poses Before You Begin Your Deadlift Workout

Alo Moves instructor Josh Kramer shows a quick and proper warmup that can add gains to your lifts.

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