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Training

The Ultimate Champions’ Biceps Workout

Be the star of your own gun show by taking on the tips from these pros.

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Nutrition

Diet Dilemma: Will I Get Leaner with Intermittent Fasting?

Find out how IF can fit into your lifestyle and help you lose body fat.

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Pro Tips

George Piro: Protecting the American People

FBI Special Agent in Charge George Piro inspires fitness and serious training.

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Interviews

Brandon Hendrickson: ‘I Have the Potential’ for Other Divisions

The two-time Olympia champ was this week’s guest on "Monday Night Muscle."

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Workout Routines

Military Monday: Time to Get 'Armed' and Dangerous

Biceps and triceps supersets will have you pumped and adding size to your arms.

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Interviews

Sadik Hadzovic Has Plans to Return to Classic Physique in 2022

The multidivision star was DJ’s guest on “The Menace Podcast.”

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Supplements

Top 5 Appetite Suppressants To Fight Hunger Cravings

Check out these products that fight hunger and keep your diet on track.

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Supplements

Why CRN-5 Is The Best Creatine Supplement I've Ever Tried!

Build muscle, boost your energy, and get ripped with our number 1 rated creatine supplement.

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Interviews

Juliana Malacarne and Nathalia Melo Talk About Life After Competition

The former Olympia champions were this week’s guest on Femme Flex Friday.

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Entertainment

Which Michael B. Jordan is the Most Badass Michael B. Jordan?

From Adonis Creed to Killmonger to John Clark, we list the best of this bad(ass) bunch.

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