With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The triceps may not be as popular of a muscle group to train as the biceps may be, but hitting the back of the upper arms hard will add significant size and play a big role in developing a complete physique. They are also involved in major pressing movements. So having a set of triceps that look strong and are strong can’t be emphasized enough.
That’s why Muscle & Fitness, Flex, and M&F Hers has always taken triceps training seriously. Because of that we have talked shop with a lot of bodybuilding and physique champions over the years. We have found tips from four such champions that can help you push the limits and stretch the tape measure.
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