vkim

Workout Routines

ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’

Contrary to what you may believe, you can get a lot done in just a half hour.

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Pro Tips

Winning Strategy: Ryan Atkins' Relaxation Methods Are ‘Sew’ Awesome

 One of the world’s best endurance athletes shares his secrets for long-distance success.

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Workout Routines

The Ultimate Champions’ Chest Workout

Bring your pecs up to an elite level thanks to tips from the best in bodybuilding and fitness.

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Pro Tips

Paul and Sandy Sklar Share Family Fitness Fun Tips

The fitness power couple want you to get out and train — together.

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Interviews

Every day is Tacko Tuesday for this Celtics big man

Tacko Fall is as popular for his culinary habits as for his basketball talents.

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Supplements

11 Best Pre-Workout Supplements To Boost Workout Performance

Ready to take your workout performance and intensity to the next level?

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Pro Tips

These Two CrossFit-Inspired Skills Will Up Your Fitness Game Forever

Increase power and explosive strength with these tips from the pros.

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Life

Exercise — Even Strength Training — is Medicine for The Brain

Here's some examples of how "EIM" can positively affect your body.

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Interviews

Blessing Awodibu: I Feel Bodybuilding Deserves More Awareness

The rising IFBB star was this week's guest on "Monday Night Muscle."

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Interviews

Dennis Wolf Talks About the Injury that Forced Him to Retire

“The Big Bad Wolf” and “The Menace” reunite on "The Menace Podcast."

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