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News

Dennis James Debuts 'The Menace' Podcast This Weekend

His first guest this Sunday is a “Big” one, to say the least.

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News

Juan and Karen Morel Are Helping Reshape Our ‘Cookie’ Cravings

The husband-and-wife entrepreneurial team have made My Cookie Dealer a nationwide success story.

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Workout Routines

Military Monday: Try This 'Fire for Effect' Bodyweight-Only Workout

This 30-minute challenge from SSG Stephen K. Bart is the first of an M&F series of weekly military workouts.

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News

Is Branch Warren Coming Back? 'I’m Good,' He Says

The former Arnold Classic champ speaks with Bob and Shawn on "Monday Night Muscle."

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News

Steve Weinberger and Sandy Williamson Talk About the Evolution of Women’s Bodybuilding

The head judges are this week’s guests on “Femme Flex Friday.”

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Supplements

Best Pre-Workout Powder – My No. 1 Pick For An Amazing Workout

Build an impressive body with a good pre-workout that gives you a boost.

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Workout Tips

Top 5 Injury Prevention Tips for Outdoor Training

Warm up before you work out so you don’t have to sit out with an avoidable injury.

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Interviews

Rich Swann Talks Historical Impact vs. AEW Title Match at Rebellion

The Impact champion will face the AEW champion in an epic interpromotional war.

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News

Research says Aerobic Exercise Improves Memory and Critical Thinking

Adults who took aerobic sessions saw positive increases in brain activity.

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Workout Tips

Back 2 Basics: Seated Dumbbell Press

David Baye provides some quick keys to this classic delt-building move.

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