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Workout Tips

Back to Basics: Wide-Grip Lat Pulldown

M&F/Flex Social Media Director David Baye revisits this classic exercise.

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News

The Week’s Best Fitness Hits and Misses on Instagram

Stars are shining in the weightroom and on social media.

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News

This Platform is Bringing Mt. Everest to Your Home Workout

Ifit is about to stream what's believed to be the first-ever workout from the famed mountain peak of the Himalayas.

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Workout Tips

New Research Rethinks the Best Use For a Foam Roller

A recent study says foam-rolling may not be as effective for reducing injuries.

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News

'Monday Night Muscle' Features Pro Tan Founder Stacy Kaufman

The master of the tan speaks with Shawn and Bob.

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Workout Tips

Strengthen Your Sticking Points with this Workout Tweak

Incorporating elastic bands instead of adding plates can help you get better and break strength plateaus.

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Gear

Get Ready to Rumble with This Must-Have Boxing Gear

Add some extra pop to your home boxing gym with these tips from Noah Neiman.

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News

IFBB Pros Talk Offseason Routines on 'Femme Flex Friday'

What do IFBB pros do to improve themselves before contest season begins?

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Workout Tips

Ask Andy: What’s the Fastest Way to Get in Shape?

Fitness expert Andy McDermott answers all of your fitness lifestyle questions.

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Workout Tips

Back to Basics: Flat Barbell Bench Press

Flex Social Media Director David Baye helps you master this old-school favorite.

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