28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Workout Routines
6-Week Plan to Hypertrophy Workout Program
Follow this detailed strength plan now and see massive muscle gains before Halloween.
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Workout Routines
3 Muscle-Gaining Strategies for Maximizing Muscle Growth
Learn why density sets, dropsets, and double rest-pause sets can be great training tools.
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Workout Routines
4 Medicine Ball Workouts to Help Build Strength, Power & Endurance
Throw, slam, and jump your way to better fitness with these workouts.
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Full-Body Exercises
5 Best Squat Variations for Building Strength and Size
There are more ways to make leg gains than just your conventional legday staple.
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Training
Simple Training Tweaks to Troubleshoot Stubborn Lats
Solving your lats puzzle may require less work and more finesse.
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Abs and Core Exercises
6 Superior Core Training Exercises for a Stronger Center
A six pack is nice, but a more powerful midsection is a fitness necessity.
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Healthy Eating
The 7 Protein-Packed Foods Where the Price is (Still) Right
A dietitian reveals the healthy protein-rich foods to stock up on when money is tight.
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Pro Tips
Are Deep Tissue Massages Supposed to Hurt?
Your tight muscles will thank you later for this uncomfortably beneficial recovery technique.
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