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The Nutrition Strategies of the Top Golfers on the PGA Tour

Ryan Harmon and Mohamed Azhar are the culinary brains keeping today's PGA stars fitter than ever.

Scott Stallings Has His Gear Bag Packed for His Best PGA Tour Ever

The PGA veteran has dropped more than 70 pounds as the Tour tees off this weekend.

A Small-Hands Guide for Developing Big-Grip Strength

Your fingers are never too small to be able to lift big and heavy things—if you train them right.

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Erin Banks is Poised to Win Another Arnold Classic

The 2022 Olympia Classic Physique Champion wants to go back-to-back at the Arnold.

Six Things I Foresee Happening At The 2023 Arnold Classic

Will there be a Big Ramy redemption in Columbus this weekend?

Julia Foery - PUERTO RICO PRO 2022 PHOTOSHOOT

Health is Wealth

For Manning Sumner, Accountability Leads to Consistency

The trainer came up with Partner Interval Training to make workouts a team effort.

Hassan Mostafa - Puerto Rico Pro 2022 Photoshoot