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Pro Tips

Service and Wellness Help Vanessa Hernandez Push Past Limits

The Marine sergeant is also an NPC Wellness and Figure competitor.

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Pro Tips

At Age 53, This NFL Hall of Famer Remains 'Sharpe' in the Gym

Two hip replacements aren’t stopping Shannon Sharpe from dominating his workouts.

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Pro Tips

Brisa Hennessy Explains How She Carves the Giant Waves

Yoga, training, and chocolate are part of this World Surf League star's routine.

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Workout Routines

This 'Sleeveless' Workout will Shred Your Shoulders and Triceps

Your push day will feel different after this one from Don Saladino and Frank Sepe.

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Hers Workouts

Regarding Your Health, It's OK (and Necessary) to Prioritize You

Trainer Jennifer Jacobs explains how just 20 minutes of training can boost your overall health.

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News

Amie Mock and Carrie Hughes Share Their Roads to Become IFBB Pros

Both athletes were guests on "Femme Flex Friday."

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Supplements

Crazy Bulk Review: I Tried It For 30 Days! Here's My Results

I tried the Crazy Bulk supplements for 30 days. Here’s what happened.

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Gear

For Father’s Day, Give Dad the Gift of Gear

From charging ports to grill tips, do better for Dad than a cheap, plaid tie this year.

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Pro Tips

Ryan Montgomery is One Of Country Music's Fastest Rising — and Fittest Stars

The 23-year-old went from playing off the back of his tailgate to selling out shows across the nation.

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Full-Body Exercises

Get Movin’ in all the Right Directions by Playin’ 'Dead'

The dead bug may sound strange, but this exercise will do wonders for your core.

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