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Hers Athletes & Celebrities

Kayla Blood Dishes on Ditching MMA for Monster Trucks

The star athlete discusses the training and mindset changes for her latest endeavor.

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Interviews

Jada Beverly and Stephanie Flesher Talk About Their Evolutions of Competing

The former figure competitors tell "FFF" about their switch to women’s bodybuilding.

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Supplements

5 Best Protein Powders For Building Muscle That Actually Work

These are the 5 best muscle gainer protein powders available right now.

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Flexonline

The Heavy-Duty Life and Career of Dorian Yates

Legendary bodybuilder Dorian Yates's life and career involved total intensity.

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Interviews

Raye Hollitt and Lori Fetrick Recall the 'Gladiator' Life

"Zap"and "Ice" from the legendary show were guests on "Femme Flex Friday."

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Pro Tips

Jimmy Spithill Proves How Fitness is Needed for Sailing at F1-Type Speeds

The Australian has become the skipper of the United States SailGP Team.

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Workout Routines

Train Like SailGP Athlete Jimmy Spithill

U.S. SailGP Team Athletic Performance Director Craig McFarlane developed this sailing-specific workout.

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Pro Tips

Derek Panza Shows You How to Land the Perfect Left Hook

This 10-minute technique lesson from the former kickboxing champion can help fighters of all levels.

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Interviews

The Wounded Warrior Games Are Far More Than a Competition

This annual event has shown that setbacks can be converted into triumphs.

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Interviews

Blessing Awodibu Believes He Will Be Mr. Olympia

The two-time winner in 2022 was on the "Fit Rockstar Show."

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