28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Dexter Jackson, Milos Sarcev, Dennis James, and George Farah speak on TMP.
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Sarah Gawron is busting myths while showing why all of us are better off swinging a bell.
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These IFBB Pros excelled onstage and in service to the Armed Forces.
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The more fitness changes, the more most of it stays the same. Like these four rules.
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This bodybuilder relives the golden age of bodybuilding with Dennis James.
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The pro strongwoman and Army Sergeant placed eighth at this year's Arnold.
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These top trainers offer up some unique moves to help build muscle and power.
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