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Pro Tips

5 Expert Coaches Share Their Truths About Stretching

Hard to believe five fitness pros don't agree on the benefits of this debated training topic.

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Full-Body Exercises

Up Your Bentover Row Game with These 3 Variations

One of the building blocks for building your back comes in different varieties.

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Pro Tips

Stephanie Gibson Has Taken Her Service to New and Olympia-level Heights

The third place 2021 Figure Olympia Winner shares her journey from the air force to the stage.

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Pro Tips

Olympic Track and Field Gold Medal Winner Carl Lewis Still Fit At 60

How the nine times olympic gold medal holder stays in shape at sixty.

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Interviews

Bob Cicherillo Reflects on Being the "Voice" of Bodybuilding

The Olympia emcee tells Fit Rockstar Show" he's still not over a show loss at age 13.

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Flexonline

Samir Bannout and The Golden Age of Bodybuilding

“I was more interested in aesthetic quality than sheer mass.”

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Workout Tips

Is Cardio or Strength Training Better for Shedding Fat? Why Not Do Both?

It takes total-body teamwork for fat-burning gains, so stop pitting one against the other.

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Interviews

Sandy Williamson Shares Her Journey from Obesity to Anorexia to IFBB Judge

“The Boss” told her inspiring story on "Femme Flex Friday."

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Gear

This Fresh Running Gear for Women is Sure to Put Some Spring in Your Stride

It’s time to look good when you’re getting a good workout outside.

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Gear

Level Up Your Running Gear and Keep the Pace with These Top Products

Why leave the house in last year’s style. We got you covered.

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