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Pro Tips

Viktoria Grygorian Lives in America, But Her Heart is with Native Ukraine

The Armed Forces veteran and IFBB Pro is doing her best to make a difference worldwide.

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Full-Body Exercises

Incorporate the Push Press to Give Your Strength Gains a Nudge

This shoulder press variation will add strength and power to your upper and lower body.

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News

Jay Cutler Banking on Becoming MVP of the NFT's

The four-time Mr. Olympia has a long track record of succeeding onstage and in business.

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Supplements

Top 6 Best Muscle Recovery Supplements You'll Find in 2022

You'll feel ready to rock another workout the next day with these super suggestions.

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Workout Routines

This 'High-Level' Workout Is Built for All Athletic Levels

No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls.

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Interviews

Evan Centopani Talks About His New Career as a Financial Planner

The Ox Joined the Menace on the latest "TMP."

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Workout Routines

Go 'Sleeveless' After Finishing this Intense Boulder Shoulder Workout

Build some big delts with Sepe and Saladino's high-volume routine.

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Supplements

Best Mass Gainers: The Top 5 That Actually Work!

These are the 5 best mass gainers that actually work.

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Healthy Eating

Dwayne Johnson Explains How He Turned 7 Bucks Into ZOA+

The Rock smelled what was cooking at rock bottom, so he fought his way to the top with ZOA.

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Interviews

Trent Brown Is Retooling in the Weightroom to Reload for Next Season

The NFL’s largest athlete is now working toward a new contract — and building his own megagym.

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