28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Are You Tough Enough for NFL Training Camp?
NFL players demonstrate their grueling pre-training camp workouts in this footage of them working hard in the gym.
Read article!['Generation Iron': From the Director's Chair [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2013/08/Vlad-Yudin-Questions.jpg?w=150&h=84&crop=1&quality=86&strip=all)
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'Generation Iron': From the Director's Chair [VIDEO]
Director Vlad Yudin answers YOUR questions about the biggest bodybuilding movie since 'Pumping Iron.'
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The Rock Teams Up With Rowdy Ronda Rousey
Dwayne Johnson announces that the UFC champion will continue her burgeoning career in movies with a part in the successf...
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Paralympic Powerlifting Hopeful Rohan Murphy
Murphy's incredible, "no excuse" journey continues to inspire.
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Expert Advice: Shelby Starnes
The IFBB pro and trainer has a no-nonsense approach to training and nutrition that yields results.
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Inspiration Station: Meet Powerlifter, Jon Stoklosa
If you need some motivation before hitting the gym, get to know this incredible 31-year-old athlete.
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The Rock Takes a Trip Down Memory Lane on Twitter
Photos from his early football and wrestling days highlight the impressive life path he has taken.
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Get a Grip and Open That Water Bottle!
More grip training might have prevented this unfortunate caught-on-camera moment.
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The Bengals Are Back on 'Hard Knocks'
You know football season is about to kick off when the HBO cameras get behind-the-scenes at an NFL team's training camp.
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Old-School Ass Kicker: Lou Ferrigno
"The Incredible Hulk" star talks about Arnold, Mr. Olympia and how he won his dream role.
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