28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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TORII TIME
M&F sat down with one of the game's best athletes to chat about training and his off-season move to the west coast.
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Iron Men, Part II
Back before there was such a thing as a bench press, men proved their mettle lifting stones, breaking chains and holding...
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The Accidental Icon
With his blinding speed and signature brand of combat, Jeet Kune Do, Lee almost single-handedly redefined the fight film...
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SHOW OF ARMS
In physique and philosophy, second year IFBB pro Omar Deckard echoes bodybuilding's past. Here's how he built his pro-wo...
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MIAMI SLICE
Infamous backyard brawler Kimbo Slice is going legit. Will he survive the professional fury of the MMA cage?
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FIGURING IT OUT
At 24, Jessica Paxson-Putnam has already made her mark in pro figure. Here's the delt routine that has helped elevate he...
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KEEPING IT REAL
Former wrestling star Brock Lesnar returns to his roots in the UFC this weekend
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THE TALENTED MR. RICE
NFL icon Jerry Rice may be the busiest retired guy we know, but he still fancies a good tussle with the weights
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BACK ON HER GAME
Ifbb figure competitor Amanda Savell, once a budding tennis prodigy, has reinvented herself in a new sport. Here's how s...
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THE WAY OF THE GUNTER
Gunter Schlierkamp may have been quiet Competitively in 2007, but don't write him Off just yet. With this calculated, ...
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