28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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MONSTER OF THE MIDWAY
Chicago Bears linebacker Brian Urlacher approaches the weight room the same way he does an oncoming fullback: with bone-...
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SWING KING
St. Louis Cardinals slugger Albert Pujols may just be the hardest-training athlete in sports. HereÂs how high volume an...
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MIKE ERGAS
Age: 38Hometown: Venice, CaliforniaCareer Highlight: Heavyweight champ and 2nd place overall, NPC USA Bodybuilding Champ...
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PETER PUTNAM
Age: 30Hometown: Knoxville, TennesseeCareer Highlight: 2nd place light-heavyweight class, NPC USA Championships, 2006
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LOU JOSEPH
Age: 29Hometown: Windsor, Ontario, CanadaCareer Highlight: Heavyweight and overall winner, Ontario (Canada) Provincial C...
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GEORGE FARAH
Age: 35Hometown: Rochester, New YorkCareer Highlight: 3rd place, Charlotte Pro, 2005
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EASY, RIDER
No one would have guessed that an alcoholic, drug-addicted hell-raiser like Paul ÂSenior Teutul would ever amount to ...
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FOUR WEEKS TO PLATINUM
This month, rapper/actor LL Cool J is giving M&F an exclusive peek into the high-intensity, abs-shredding workout that h...
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CHAPTER 11: TIME TO MUSCLE UP
The following is an excerpt from LL Cool J's Platinum Workout, available at bookstores everywhere or online at amazon.co...
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THE PETER PRINCIPLES
Fast-rising amateur Peter ÂPump PutnamÂs guidelines for building thick pecs
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