28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Powerlifter deadlifts Three Times Her Bodyweight
Kheycie Romero is putting up some serious numbers on Instagram.
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Blue Light May Not Actually Disrupt Sleep, Study Finds
The common belief that cool-toned lights mess with your sleeping patterns might not be true.
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Arnold Strongman USA Is Coming Back to California
The 2020 show will support the state's firefighters.
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Mark Wahlberg Is Absolutely Shredded
The actor and fitness fanatic is nearing 50, but he sure doesn't look it.
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Join FitOps in Supporting Our Veterans
And you could win a trip to the FitOps Camp to meet John Cena.
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Janae Kroc Deloads with 415-Pound Bench
The gender fluid lifter is working to get an IFBB pro card.
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Australians Try the U.S. Army Fitness Test
'It was a lot harder than I thought it was going to be.'
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Martins Licis Overhead Squats Gronk
Why lift with barbells when you can use a former Patriots tight end instead?
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Vaping Could Harm Your Workout
It could also put you at risk of chronic lung diseases, according to new research.
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Kumail Nanjiani's Shredded Transformation
We talked to the funnyman's trainer to find out how he did it.
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