28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
Interviews
Andrei Deiu’ Wants You to Make Arm Day Your Best Day with this Workout
The physique model trains both biceps and triceps twice weekly. And it definitely shows.
Read articleFeatured Articles
Interviews
Stan De Longeaux Explains His Reasons for Moving Up to Men’s Open
“Stanimal” tells all to “The Menace” on his latest podcast.
Read article
Interviews
WWE's Edge and Beth Phoenix Talk Longevity on 'M&F Reps'
The married Superstars are having the time of their lives ahead of Royal Rumble.
Read article
Pro Tips
This Doctor Has a Formula for Helping You Keep to Your Resolution
The mental techniques Nate Zinsser uses with elite athletes can keep you strong into February.
Read articleInterviews
Women
Pro Tips
India Paulino Has Thrived on Turning Pressure Moments into her Superpower
The IFBB Bikini Pro and former police officer has succeeded under stressful moments in both careers.
Read article
Interviews
A Life of Athletics Have Helped Berto Colón Conquer Hollywood
The "Power Book II: Ghost" star isn’t one to be messed with, onstage or in the weightroom.
Read article
Interviews
Chad Nicholls Feels Big Ramy Can Be Even Bigger than 2021's Olympia Win
“I don’t think anybody is close to him right now,” "the Diet Doc" tells host Dennis James.
Read article
Pro Tips
This Is How Bryan Danielson Stays in Shape as AEW’s ‘Marathon Man’
At age 40, the wrestling veteran still looks and feels decades younger.
Read article
Interviews
Marine and Paralympian Rob Jones Found a Way to Turn Adversity into Accomplishment
Despite setbacks, the endurance athlete proves he has no limits to what he can do.
Read article
Pro Tips
9 Top Coaches Share the Fitness Trends They Hope Would Go Away
Watch out, there may be a hit out on HIIT workouts and other not-so-appealing wellness fads.
Read article