28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
Pro Tips
Having Trouble Getting Fit After 40? Here's How to Get Started
No matter your age, there’s no more excuses for neglecting your health and fitness.
Read articleFeatured Articles
Interviews
Darius Dar-Khan: From 'Game of Thrones' To Gold’s Gym
Bodybuilding photographer Bill Dobbins goes behind the lens with the actor and model.
Read article
Interviews
Janet Layug Talks About Her Past and Future on 'The Menace Podcast'
The reigning Ms. Bikini Olympia Joined "TMP" host Dennis James this week.
Read article
Pro Tips
The Actor Who Portrayed Bruce Lee Is Shredded Once Again at 54
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Read articleInterviews
Women
Interviews
Blessing Awodibu: 'My Dream is to Compete at the Olympia'
The bodybuilder and social media sensation was this week’s "Menace Podcast" guest.
Read article
Pro Tips
Roger Tomas is an Agent of Fitness for Major League Baseball
The MLB agent is showing baseball's next wave how it's done in the weight room.
Read article
Pro Tips
UFC Star Dustin Poirier Recovered and Ready for His Next Round
The former UFC lightweight champion has Charles Oliveira in his sights.
Read article
Interviews
Balance and 'Cookies' Helped This Trainer Go from 'Fit2Fat2Fit'
Drew Manning has proven that it's possible to lose weight and body fat at any age.
Read article
Interviews
This Week’s ‘TMP’: Sergio Oliva Jr. Carries an Olympia Sized Legacy with Him
The son of a bodybuilding icon shares his story with DJ on “The Menace Podcast.”
Read article
Pro Tips
Racing's Phil Hanson Shares His Le Mans Strategy for Staying Awake
Last year’s winner of the 24-hour endurance auto race has a championship level regimen.
Read article