28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Winning Strategy: This American Hero Has a Plan to Thrive in the Clutch
Space history may be different if the decorated Navy SEAL and astronaut had “slept on it.”
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Pro Tips
This AEW Heavy Hitter Explains His Love for the Gym
Wardlow is preparing for Sunday's AEW "Double or Nothing" PPV.
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Interviews
Dexter Jackson Almost Retired 10 Years Before His Actual Retirement
“The Blade” chopped it up with “The Menace” on "TMP"!
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Interviews
This week's 'FFF' Guest Lost Nearly 200 Pounds After Age 40
Aimee Pascale's journey to the NPC stage is quite unique.
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Women
Pro Tips
Corey Calliet Explains the work behind Michael B. Jordan’s Physique
The bodybuilder turned Hollywood coach talks training MBJ for "Without Remorse."
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Interviews
NBA Star P.J. Tucker Gives Us Plenty of 'Food' For Thought
The sneaker aficionado is also a serious foodie, and shares his favorite road joints.
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Pro Tips
Peter Facinelli Put His Mind to Work and Lost 30 Pounds
The popular "Twilight" actor and director is also a certified hypnotherapist.
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Pro Tips
Winning Strategy: Claressa Shields Still Seeks Her Best
The GWOAT of women's boxing is out to prove she can also be as dominant in MMA.
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Interviews
Women’s Physique Star Natalia Coelho Could’ve Been a Muay Thai Fighter
The former Arnold winner talked trading punches with men on "TMP."
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Interviews
Former Ms. Fitness Olympia Monica Brant Explains Why She Shifted to Figure Division
The fitness icon joins the hosts of "Femme Flex Friday."
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